Where Change Happens

From beginners, intermediate and all the way to advanced individuals.

We got a program and solution for you.

Getting Started Is Easy

01

Let’s Talk

We want to hear about your training goals and how we can help you reach them.

02

Come In For An Assessment

Every client starts their journey at Kinetic PRF with an assessment. We use the results to design your program.

03

Start Training

We coach you every step of the way to ensure you get the results you want in a safe environment.

Aaron Gal,

Let’s Work Together

Your journey whether it’s through the training room floor, the dojo mats or the golf course requires a roadmap. Having working with clients for over 14 years I’ve been privileged to help many achieve new heights in their fitness and performance. Regardless if your goal is Weight Loss, Strength and Conditioning, Increasing your Mobility or Improving your Performance on the Mats; you can achieve it. Whether it’s in comfort of our private facility or online at your own sanctuary; we got a program for you.

MY SERVICES

Testimonials

  • "Results speak for themselves. Aaron took my clean from non-existent up to 235lbs in two years, injury free!"

    Mark Southey

  • "Aaron's personal training has been a game changer over the last 3 years. His expertise meshes physiology and psychology allowing me to reach new milestones and personal best."

    Dan Snow

  • "I'm so very grateful for the transformative experience I've had with my personal trainer, Aaron Gal. His dedication and expertise have not only helped me shed pounds but also boosted my confidence and energy levels. His tailored approach, understanding of my limitations, and constant encouragement make every session enjoyable and effective. Thanks Aaron!

    Manuela Filiponi

  • I cannot say enough good things about Aaron! From the very beginning, he spent time listening to my pre-existing issues as well as my aims of where I wanted to be, followed by a careful assessment of my abilities and limitations, then going on to tailor a custom program to meet my desired goals. Fast forward a little more than a year and my strength, condition, stability, and mobility have all taken significant leaps forward. Not only does he help with the training, but has also helped to tailor a nutrition plan for me as well. I heartily recommend Aaron to everyone without reservation or hesitation!

    Diamond Tam

  • I have been training with Aaron for both Brazilian Jiu Jitsu and strength and conditioning for over 4 years and cannot recommend his personal coaching services enough. Sessions with Aaron are always fun, informative, and continue to elevate my fitness and athletic performance to new levels. Aaron constantly updates and customizes my personalized training plans to keep things challenging and fresh, and will also modify our plans mid training session in order to optimize of our time together after factoring in how I am feeling and and/or performing on a given day.

    Jeff Webb

About Kinetic PRF Training

Looking for the most customized training experience out there. Wether it’s in person or online we create the most interactive experience with you and your goals. Completely designed for you to succeed for Fat Loss, Strength Training, Mobility and Flexibility, Athletic Performance, Brazilian JiuJitsu and Nutrition.

Let’s Talk Programming

Use the form below if you have any questions or just want to have a chat.